Wine Down Wednesdays - Discovering the Joy of Self-Care!!! ’Are You Getting Enough Sleep?’

In this episode, we discuss the importance of winding down and taking time for yourself. I'll share my experience establishing a nighttime routine. I also discusses the benefits of solo time and doing something for yourself weekly to unwind and relieve stress.

Recently, I've been tracking my sleep and it has been a game changer! I've been getting more sleep than I've gotten in years. Now I'm all about that good sleep life and I've got some cool nighttime routines to help you wind down. 🌙💤 Self-care isn't selfish! I'm here advocating for that important me-time. Whether it's getting a massage or hitting the gym, do what makes you feel good. 💆‍♂️🏋️‍♂️ 

As you wind down this Wednesday, remember that sleep is not just the cousin of death; it's the cousin of a healthy and happy life as well. Take the time to establish your own winding down rituals, indulge in some solo time, and prioritize self-care. Your future self will thank you!

Thanks for tuning in, and if you've got tips or experiences to share, hit me up at 762-333-2032 or on any social media platform under @CousinEdsCorner. Until next time, Wind Down and have a restful night!!!