147: New forests, naked runs & Spanish caves!

On today’s show, Jake discusses his 10M race at the New Forest last weekend, including his… er interesting technique!? 

The guys chat about Martina’s (Jake’s girlfriend) recent niggle/injury, which could put her Valencia marathon plans in jeopardy. 

And we touch on the mental side of training and racing, and how important it is to ensure running firmly remains something that we ENJOY!

See the full show notes & resources here: http://runningwithjake.com/plodcast