How to Overcome Burnout & Manage Stress – Expert Tips from Lolita Guarin

Join Sheila Dunbar as she welcomes Lolita Guarin, a stress management expert and burnout recovery specialist, to Sheila's Take podcast. Lolita shares her transformative journey from childhood trauma and professional burnout to discovering holistic healing practices like meditation and yoga. She introduces her CALM Method, a toolkit designed to help individuals manage stress and achieve sustainable work-life harmony. Learn practical tips to overcome burnout, with engaging discussions on the importance of taking breaks, the influence of childhood experiences on stress, and the power of shifting perspectives. Don't miss this inspiring episode filled with actionable advice for managing stress and promoting personal growth.
 
00:00 Introduction to Lolita Guarin
00:17 Understanding Stress and Burnout
00:44 Welcome to Sheila's Take
01:15 Lolita's Personal Journey
08:01 The Calm Method Explained
17:08 Practical Tips for Managing Stress
20:28 The Importance of Self-Care
22:42 Transforming Burnout into Strength
26:19 Final Thoughts and Gratitude
27:29 Conclusion and Contact Information

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