EP06 - How to Shift Out of What is Not Serving You

 

Hello girlfriend and welcome to my new podcast, “Rise and Grow Post Separation”! My name is Sara kassa and I am here to lift you above the fear, anxiety, and loneliness that comes with breakup. 

I have learned so many things along the way. Things I want to share with you now. I will share tools, tips and actions you can take to grow your mind, your body but more importantly your heart, to rise into the strong woman within you! Because guess what? If I could do it, and get to live the life I have today, you better freakin' believe you can! 

In this Episode we will talk about my theory “when you start implementing self care, you create an energy shift” 

• Why would my friend turn down my offered donuts?

• My lack of energy levels during marriage
  • Was birth control to blame?
  • But what if my acne comes back?
  • Eureka! Could it be because of s****?
• So what is my recommendation to YOU if your relationship is not serving you?
• My tough past week and learning from my own advice

Now let’s start shall we!

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Us women have everything to gain from supporting and lifting one another up!

If you enjoyed what you heard, please take a minute to ’Subscribe’ to the podcast or drop me a review! Your support ensures this podcast reaches more listeners out there. Listeners that need it.

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Have a suggestion for a new podcast episode?  

Let’s grow together at http://riseandgrow.ca/ (coming soon!)

Instagram riseandgrow.post.separation 

Podcast Cover Art: https://www.tilenadesign.com

Music: https://www.purple-planet.com