19/30 How to Change How You Think: Cognitive Distortions Part 2: How to Process Emotions
Therapy in a Nutshell

19/30 How to Change How You Think: Cognitive Distortions Part 2: How to Process Emotions

2021-06-24
Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Jun%2024,%202021&utm_medium=Description&utm_source=podcast This episode is part two of our discussion on cognitive distortions. If you haven’t already, go back and watch part one, where I cover the 10 common cognitive distortions. Learning to recognize the 10 common cognitive distortions is the first step to change how you think. In t...
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