It is with great enthusiasm that we present to you this captivating episode featuring Rose Peterson, the visionary behind the Fit and Confident Academy (FCA), a profound mentor in the realm of weight loss. Rose's clientele spans a diverse spectrum, ranging from dedicated mothers, diligent professionals, to elite athletes, all of whom have been empowered by FCA's tailored fitness and nutrition programs. These programs not only propel individuals towards their health and fitness aspirations but also instill invaluable pillars of structure, consistency, and lifelong healthy...
It is with great enthusiasm that we present to you this captivating episode featuring Rose Peterson, the visionary behind the Fit and Confident Academy (FCA), a profound mentor in the realm of weight loss. Rose's clientele spans a diverse spectrum, ranging from dedicated mothers, diligent professionals, to elite athletes, all of whom have been empowered by FCA's tailored fitness and nutrition programs. These programs not only propel individuals towards their health and fitness aspirations but also instill invaluable pillars of structure, consistency, and lifelong healthy habits.
What sets Coach Rose apart is her profound belief that enduring transformations originate from within. Consequently, FCA encompasses a unique dimension of mindset coaching, strategically designed to help clients overcome prevalent obstacles such as self-limiting beliefs, inadequate support systems, emotional eating tendencies, detrimental self-dialogue, and self-sabotaging behaviors. Rose's profound impact extends beyond her academy, as evidenced by her features on prestigious news channels like Channel 5 Fox News and Channel 3 NBC News, as well as numerous editorial publications.
Join us as we delve into the remarkable journey and insights of Coach Rose Peterson, a beacon of inspiration in the field of fitness and holistic well-being.
Key takeaways from this episode:
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Focusing on your fitness and health improves your business
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Increases your creativity
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Helps you live longer because why grow our business if we can't enjoy it
Quote from the episode:
“When you feel good, you're going to do better work. And you're going to show up as your best self, in your at your business. So whether that's a brick and mortar business, and you have employees, you're going to handle life stress a lot better, you're going to interact with your employees better. When you come back to that confidence piece of when you're working out and taking care of yourself, when you're not working out and taking care of yourself, that reflects on what you choose to wear. So like if you're not feeling good in your body and not and like you're saying it doesn't have anything to do with skinny, it can be like you're feeling confident, just from working on yourself from doing a little exercise from eating a little healthier by putting yourself first you gotta put yourself first on the to do list.” - Rose Peterson
About the guest:
Rose Peterson is the creator of Fit and Confident Academy (FCA) and is a weight loss mentor to everyone from busy moms, working professionals to elite athletes.
FCA is a custom fitness and nutrition program that helps people of all fitness abilities reach their health and fitness goals while also creating structure, consistency, and healthy habits for lifelong success.
Coach Rose believes that true and lasting change begins from the inside out so that’s why FCA includes mindset coaching to help clients bust through common obstacles like self-limiting beliefs, lack of support, emotional eating, negative self talk and self-sabotage.
Coach Rose has been featured on Channel 5 Fox News and Channel 3 NBC News as well as various editorial publications.
Connect with Rose Peterson:
Website: https://rosepeterson244.lpages.co/fitandconfidentacademy/
Weight loss Bundle link here: https://rosepeterson244.lpages.co/weight-loss-bundle
Live every Tuesday at 12PM (PST): www.fitandconfidentmoms.com
Subscribe to Monthly Newsletter: https://rosepeterson244.lpages.co/rp-newsletter/
Social Media Handle: @CoachRosePeterson
Facebook: Rose Peterson
Connect with me:
Website: https://atigrinspun.com/
Instagram: https://www.instagram.com/ati.g.branding/
Personal branding strategies for female entry community: https://www.facebook.com/groups/personalbrandingforwomenpreneurs/?ref=share_group_link
Listen to the Podcast:
Apple: https://podcasts.apple.com/us/podcast/be-you-brand-the-podcast/id1702445059
Spotify: https://open.spotify.com/show/3bJemVrhEHURh8j47EDdu5
Castbox: https://castbox.fm/channel/id5553172?utm_source=podcaster&utm_medium=dlink&utm_campaign=c_5553172&utm_content=Be%20you%20Brand%20-%20The%20Podcast-CastBox_FM
Stitcher: https://www.stitcher.com/show/1077570
Pandora: https://www.pandora.com/podcast/be-you-brand-the-podcast/PC:1001077570
Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzQ2OTg0NS9yc3M
Amazon Music: https://music.amazon.com/podcasts/d658d07f-76e6-427e-aeec-72928dc4b756/be-you-brand-the-podcast
