Sleep Secrets Every Burned-Out Professional Needs with Prof. Russell Foster
The Charlene Gisele Show

Sleep Secrets Every Burned-Out Professional Needs with Prof. Russell Foster

2025-06-25
⚠️ Feeling Drained Lately? Take this free burnout test and see how close you are to the edge: https://4db9-coach.systeme.io/6ad5c8b6    In this fascinating episode, I sit down with Professor Russell Foster — Oxford neuroscientist and world-leading sleep expert — to dive deep into the science of sleep and why it's the ultimate superpower for high-performers who think they're "too busy" to prioritize rest.   From debunking blue light myths to revealing the shocking truth about sleep trackers, Russell gets real about why ...
View more
Comments (3)

More Episodes

All Episodes>>

Get this podcast on your phone, Free

Create Your Podcast In Minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get Started
It is Free