How To Relieve Stress Part 2

I’m back with Part 2 of How To Relieve Stress. In this YouTube series dedicated to the many ways to relieve stress my goal is to help you overcome the problems and stress that get you down so you can live the best, most fulfilling life you can! Now if you haven’t seen part 1 then I have a link for you to see it right here below

How To Relieve Stress Part 1
https://youtu.be/_hpWWVDLh-s

In today's lesson we got a little crazy but it’s okay because It’s really not that bad. It’s just that it makes you look crazy, so maybe try this one out in a private place. What you’ll learn to do and you can follow along with me is to stress and de-stress your body by applying tension to every muscle in your body. Holding that tension then releasing and repeating it. It’s a method that works wonders on me and gets me through my tough times. And yes I recommend you try doing both methods in Part 1 and Part 2 everyday. Do those things and success will be just around the corner.

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