Guided meditation: Breath awareness

The breath is an effortless tool for healing, presence and stillness. In this meditation Ava guides you to use the breath to connect to the life-force energy and bring awareness and presence to your body.

 

The perfect short and gentle practice for your daily dose of meditation! 

 

If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click"

 

Increasing accessibility to functional healing + non-dual spiritual oneness.

www.functionalspirituality.com

 

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Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Free workshop: Healing complex trauma:

A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.

 

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