Why Speed Bumps Are Necessary

In this episode of 'Mining the Comments,' Coach Cristian discusses why speed bumps in life, particularly related to sleep struggles, should be embraced as opportunities for growth rather than setbacks.

He answers a viewer’s question about how to handle these setbacks and emphasizes the importance of befriending wakefulness, viewing these moments as part of the recovery process, and practicing self-kindness and patience.

Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top.

Happy reading!

Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:

The Insomnia Immunity Group Coaching Program.

BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. 

Zoom based 1:1 coaching

The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.

BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.

The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.

'Find out more about these programs here: https://www.thesleepcoachschool.com/ 

Do you like learning by reading? If so, here are two books that offer breakthroughs!

Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-...

Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea... 

Would you like to become a Sleep Hero by supporting the Natto movement on Patreon?

If so, that’s incredibly nice of you 😊.

And here’s the link to do just that:   / thesleepcoachschool