Episode 46: Get Out Of Your Own Way

Episode 46: Getting Out Of Your Own Way

Sometime that person in the mirror is the one that holds you back the most.  Self doubt, fear, embarrassment, and whatever else you can come up with; these are just a few of the things that can cause a halt in your progress.  These barriers can slow you down in the gym, at work, and at home. 

The fellas give you a few ideas and suggesting on things you can do to get out of your own way.

With the holidays fast approaching, don’t forget to buy those One More Rep Podcast Shirts from 7Fiveclothing!  Not only will they get you gainz, they make you look sweet, AND they make amazing stocking stuffers!

Shout Outs:

Sam Briggs

Breakaway Fest

Trinity Competitions

Festivus Games

7Five Clothing Company

Amanda Goodman

Colleen Fotsch

Amanda Barnhart

International Functional Fitness Federation

USA Functional Fitness Federation

Stu Brauer

Slipknot

Jaime Metcaf

Brittany McCormick

Nick Gwozdz