Living a Fearless Life & Pursuing Defining Moments

Living a fearless life involves going after fears in your life.  In this podcast, Dr. van Ingen discusses phobic fears (i.e. dogs and enclosed spaces), nasty fears and the fear-control sequence (i.e. acting out of that fear with pay back, grudges, bitterness and resentment), and cognitive fears (i.e. irrational thoughts).  Pursuing a defining moment is also discussed including a 4-R Approach.  

For more information on Dr. Dan's work in anxiety, see his book Anxiety Disorders Made Simple., available on kindle and paperback.  Also, for those who want an in-depth study on neuroscience and anxiety, see his program available on video and DVD format (and audio).