147. Slowing Down to Recharge

2024-12-26

147. Slowing Down to Recharge Today's episode is coming to you the day after Christmas here in the US or wherever you may be celebrating. I know many of you may not listen today, but I wanted to share some things with you that I think you can take advantage of while you're enjoying the holidays with family and friends. Take some time for you as well. This episode is called Slowing Down to Recharge. I put this together for you because I feel like it's the time of year when I try to take some time for myself to do this. I thought it might be...

147. Slowing Down to Recharge

Today's episode is coming to you the day after Christmas here in the US or wherever you may be celebrating. I know many of you may not listen today, but I wanted to share some things with you that I think you can take advantage of while you're enjoying the holidays with family and friends. Take some time for you as well. This episode is called Slowing Down to Recharge. I put this together for you because I feel like it's the time of year when I try to take some time for myself to do this. I thought it might be helpful to hear some of the things that I'm doing and what I'm learning about rest, relaxation, sleep. Could any of these suggestions become a goal for you over the break, and also into the new year?

In this episode:

How much sleep are you getting?
How are you maintain your boundaries?
What decisions are you making that allow you to come first in your life?
Are you doing things with intention that will make you happy?
Recharging allows you to slow down to gain new ideas and perspective.
List of ideas that might help you recharge and reconnect with people.
When is the last time you sat in a place of peace and quiet?
Unlearn habits that aren’t serving you in the best way.

Resources Mentioned in the Episode:

Ted Talk Playlist on Getting Sleep

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