#EP.56 - Can you Shed lbs and Share BBQ’s?

In this episode we dive into exactly how you can focus on weight loss whilst still enjoying burgers, glasses of wine and the gorgeous summer that's upon us. We often feel like we can't socialise, eat out and drink alcohol without gaining body fat...BUT that isn't true.

Let's show you how.

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmithone

Hayden -  @haydenrolfeone

Tiktok - @ryanjames_23

 

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

 

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