How Meditation Changed My Life

2020-09-05

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Ever feel stressed? Anxious? Worried about the future? Feel like other people are judging you? There's a reason why 80% of high performers have some kind of meditative practice. Meditation may not be the be all or end all cure to everything but countless scientific studies have demonstrated not only psychological benefits but physical ones too. Mo discusses the science behind meditation and flow state. How meditation has helped him become more productive, less emotionally reactive, more r...

Ever feel stressed? Anxious? Worried about the future? Feel like other people are judging you? There's a reason why 80% of high performers have some kind of meditative practice.

Meditation may not be the be all or end all cure to everything but countless scientific studies have demonstrated not only psychological benefits but physical ones too.

Mo discusses the science behind meditation and flow state. How meditation has helped him become more productive, less emotionally reactive, more resilient and able to achieve more in his life thanks to the practise of doing nothing at all.

@mosamuels

Books mentioned: Man's Search For Meaning / Viktor Frankl, Never Split The Difference / Chris Voss, The Power Of Now / Eckhart Tolle, Letting Go / David R Hawkins.

Headspace: https://www.headspace.com/

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