How many precious memories are we willing to miss before we decide it's time for change?
For Shaun, the turning point came during what should have been a fun family day out.
Watching his daughter enjoy the rides at a theme park should have been a joyful experience. Instead, Shaun found himself standing on the sidelines because his weight meant he couldn't join in.
It wasn't the first time his weight had held him back.
Having successfully lost weight in the past only to regain it, Shaun knew exactly how frustrating the cycle could be.
Then came a frightening health scare.
While spending time with his daughter and family, Shaun experienced severe chest pain. Thankfully, it wasn't the outcome he feared, but the experience forced him to ask himself one difficult question:
What if next time I was alone with my daughter?
That thought changed everything.
From that moment on, Shaun's motivation wasn't simply about losing weight—it was about being there for the people who mattered most.
Determined to rewrite his future, Shaun went on to lose an incredible 10½ stone with Slimming World.
Today, he's helping other people transform their own lives as a Slimming World Consultant.
This is Part 1 of Shaun's inspiring story.
🦋 In this episode...🦋 The family day out that became Shaun's turning point
🦋 Missing out on making memories because of his weight
🦋 The frightening chest pain that changed his perspective
🦋 Losing an incredible 10½ stone with Slimming World
🦋 Breaking free from the cycle of losing and regaining weight
🦋 Becoming a healthier role model for his daughter
🦋 Why Shaun now helps others as a Slimming World Consultant
🔗 Connect with ShaunFollow Shaun's journey on Instagram:
📸 @shaun_fat_to_fit_2018
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🌿 Your Slimming Stories ToolkitThank you so much for tuning in.
My hope is that Slimming Stories becomes more than just a podcast. I hope it's somewhere you can come back to whenever you need a little encouragement, a fresh perspective, or simply a reminder that you're not doing this on your own.
That's why I've created a collection of free resources to support you between episodes.
🎁 Free Weight Loss Mindset DownloadA practical guide to help you stay focused, manage emotional eating and build healthier habits.
👉 https://www.claireoldhamwest.com/quick-and-easy-weight-loss-mindset
💫 Try My Free Hypnosis SessionI've unlocked the first three parts of my hypnosis course for you.
👉 bit.ly/FREE-Hypnosis
🍭 Sugar Craving ResetIf you're struggling with sugar cravings, emotional eating or food noise—whether you're following Slimming World, using Mounjaro, calorie counting or another approach—you can join the waitlist for my next Sugar Craving Reset.
👉 bit.ly/SugarCravingReset
💬 Could Therapy Help?If you've ever found yourself asking:
• Why do I keep going back to food?
• Why can't I stop thinking about chocolate?
• Why do I keep self-sabotaging?
Therapy and hypnotherapy help you understand the emotional and subconscious patterns behind your eating habits, so healthier choices begin to feel more natural—not like a constant battle with willpower.
🎥 Watch Real Hypnotherapy SessionsCurious about hypnotherapy? Watch real client sessions and discover how it works.
👉 bit.ly/ClaireOldhamWestHypnotherapy
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💆♀️ Ready for Personal Support?Book a free 30-minute consultation and find out whether therapy or hypnotherapy could help you.
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