Sports & Recreation:Outdoor
Here in Lander there is a very strong contingent of powerful women. I'm lucky to have become friends with many of them, and I'm extremely fortunate to be able to count Emily Tilden among those friends.
She is a no bullshit straight shooter, which I value and appreciate, and like many great athletes, she has a mental tenacity that is sometimes difficult to comprehend. I've watched her handily win the pullup comp at the Climbers Festival several times, and I've watched her cruise to an easy win, with a smile on her face, after running 20K at over 9,000 feet.
Emily likes to run long distances. In the mountains. Likes to. What? That just doesn't compute with me. She's a mom that was right back to the gym, with son Wyatt in tow, shortly after giving birth. She also has the often rare ability to vocalize why and how she is able to push through the wall that stops me at about mile #1.
Perhaps even more interesting is that when climbing, she doesn't have the same drive. It occupies a different space for her. Why is that? Why can I go a muerte on a climb, but want to call for a ride home after running a few blocks? What's the difference?
We may actually have a few answers.
Emily is a trainer here in Lander at Elemental Performance and Fitness. She's an NSCA-CPT, and if you're interested in working with her, you can reach her at firstname.lastname@example.org
I promise, she won't bullshit you.
You can find us at www.powercompanyclimbing.com
You can support the podcast at www.patreon.com/powercompanypodcast
Our new Process Journal can be found at http://www.powercompanyclimbing.com/process-journal/
Tell your friends. We don't tweet. We scream like eagles.
Ep. 136: Successful Climbing Coaching with Will Hammersla
Ep. 135: Working For It with Anna Davey
Ep. 134: Board Meetings | Should You Train Full Crimp and Pockets?
Ep. 133: Board Meetings | EMPOWERED
Ep. 132: A Business for the People with Dave Chancellor and Yusuf Daneshyar of Climb SoiLL
Ep. 131: Adapting Pt. 2 with Maureen Beck
Ep. 130: Adapting Pt. 1 with Maureen Beck
Ep. 129: Success and Failure with Mina Leslie-Wujastyk
Ep. 128: Mentorship with Dru Mack and Lee Smith
Ep. 127: Thoughtful Process with Sam Elias
Ep. 126: The Climbing Wall Association Summit with Emily Moore
Ep. 125: #OzClimbingTrivia Tee Shirt Giveaway
Ep. 124: Meditation and Yoga for Climbers with Susan Ashley Hunt
Ep. 123: Board Meetings | Top 5 Reasons for Climbers to Strength Train
Ep. 122: Board Meetings | Listener Questions - Roadtripping
Ep. 121: Women In Climbing Panel Live from the 2018 CWA Summit
Ep. 120: Board Meetings | Top 5 Reasons Why The Pros Are Better Than You
Ep 119: Breaking Through with Brian Antheunisse
Ep. 118: The Best Hangboard Protocol with Eva Lopez
Ep. 117: Form and Function with Ayo Sopeju
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