Ep. 580 - Jared Hamilton: Your Mindset’s Effect On Fat Loss

2021-04-07

Jared Hamilton is an online coach, donut connoisseur, triple dog dad, and BJJ athlete who is on a mission to change the way people lose weight, by incorporating deep mindset work into their journey.This is a man who I had no idea about before this podcast but quickly after hitting record, I realized we were going to be great friends! We have a ton in common, see eye to eye on many topics, and had a very deep, but natural, conversation about the mindset required to change your life.Follow him on instagram...

Jared Hamilton is an online coach, donut connoisseur, triple dog dad, and BJJ athlete who is on a mission to change the way people lose weight, by incorporating deep mindset work into their journey.

This is a man who I had no idea about before this podcast but quickly after hitting record, I realized we were going to be great friends! We have a ton in common, see eye to eye on many topics, and had a very deep, but natural, conversation about the mindset required to change your life.

Follow him on instagram @realjaredhamilton

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Timestamps:

3:50 - Jared’s background story

7:20 - Defining Innerwork and how Jared got started.

16:40 - Being responsive vs being reactive

19:50 - Jared’s pillars for success

23:55 - Rewiring actions to setup for success

29:00 - Getting better at taking action and being consistent

33:55 - Comparison

42:30 - Making yourself relatable to the client

47:30 - Business mentoring

59:45 - Top books

60:55 - Top podcasts

1:01:25 - Daily routine

1:03:27 - Favorite journals

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