In this podcast we will look at 5 ways to wellbeing, and how we can use this as a framework to staying well. Some tips and hints as ever, and useful links below for further support and reading.
Free activities to help get fit - https://www.nhs.uk/live-well/exercise/free-fitness-ideas/
Getting active with a disability - https://www.nhs.uk/live-well/exercise/get-active-with-a-disability/
Getting Started with Exercise - https://www.nhs.uk/live-well/exercise/
The Open University Free Courses - https://www.open.edu/openlearn/free-courses/full-catalogue
Raising Self Esteem - https://www.nhs.uk/mental-health/self-help/tips-and-support/raise-low-self-esteem/
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