In this episode Michael talks about the history of his fitness competition known as Outside The Box. The purpose of this episode was to explain how the competition came to be, as well as discussing the format that Michael uses to develop the events.
Moving Pains
Review of CrossFit Quarterfinals 2023
Family Isn’t Holding You Back
Kat with a K
Thoughts On Semi-Finals
Between Two Qualifiers
Anaerobic Threshold
Coach Martin Altemark
Concurrent Training
Changed My Mind
How Bad Do You Want It
Exercise Induced Pain: Pain Management
Exercise Induced Pain: Pacing
Exercise Induced Pain: Intro
Thoughts on Open and Quarter Finals
Peridization:G.A.S.?
Periodization:Dart Throwing Chimps
Smoothness in Training and Sport
Smoothness:Complexity
Intro to Movement Smoothness
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
Well Beyond 40