Ep 254: How To Have a Kick Ass Body In Perimenopause w/ Real American Gladiator Lori Fetrick

In this exclusive expert interview with the amazing American Gladiator, Lori ‘ICE’ Fetrick, we discuss everything from going through perimenopause before there was Google, why women don’t talk about sex, the impact of stress on our hormones, to how she listens to her body now at 61. Lori is proof that when you learn your body and listen to your body, you can be in amazing shape at any age…through perimenopause and beyond!

 

Lori "ICE" Fetrick is a fitness health icon. Former American Gladiator she has unique authority in the fitness world, symbolizing  strength, endurance, and discipline.  She brings immense value due to her impressive fitness journey and proven credibility. At 61, she remains in phenomenal shape, inspiring a broad audience, particularly women in both peri and post menopause who want to maintain or improve their health.

 

Tune In To Learn:

 

1. The first key to supporting your body in perimenopause
2. What it was like to go through perimenopause before there was GOOGLE
3. The root cause of most perimenopause symptoms
4. The question I asked that no one had ever asked her

 

Learn More From Lori Here:

 

INSTA: https://www.instagram.com/lori.ice.fetrick/

POD: https://www.youtube.com/@chillinwithice

YOUTUBE: https://www.youtube.com/@chillinwithice

TIKTOK: https://www.tiktok.com/@lori.ice.fetrick

 

 

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