The Meet Your Herdmates Sodcast
Health & Fitness:Nutrition
“Dudes don’t go to doctors.”
Lt. Col. (Dr.) Mark Cucuzzella is a Professor at West Virginia University School of Medicine. As a US Air Force Reservist he designs programs to promote healthier and better running with the US Air Force Efficient Running Project. Mark has presented running workshops on over 50 military bases. You can view modules on his Efficient Running website. He has been a national-level Masters runner, having competed for over 35 years with more than 100 marathon and ultra-marathon finishes. Mark is a two time winner of the Air Force Marathon and has a marathon PR of 2:24. As well as being the race director of Freedom’s Run race series in West Virginia, Mark is director of the Natural Running Center, an education portal designed to teach healthier running. He is also the owner of Two Rivers Treads – A Center for Natural Running and Walking in his hometown of Shepherdstown, WV. Mark’s innovative work and story has been featured in the New York Times, NPR, Outside Magazine, Running Times, Runners World, Air Force Times, the Washington Post, JAMA, and other medical and media outlets.
From - https://www.drmarksdesk.com/about
His store - http://naturalrunningcenter.com/
Books mentioned
“Run for Your Life.” https://runforyourlifebook.com/
“Low-Carb for Any Budget: A Low-carb Shopping and Recipe Starter.” www.tinyurl.com/lowcarbanybudget
https://brightspotsandlandmines.org/
Links
-Guideline Central: Low-Carbohydrate Nutrition Approaches in Patients with Obesity, Prediabetes and Type 2 Diabetes https://bit.ly/3llioRC
UK version - https://bit.ly/2JBE6U7
-Adapting diabetes medication for low carbohydrate management of type 2 diabetes: a practical guide https://bjgp.org/content/69/684/360
-A clinician's guide to inpatient low carbohydrate diets for remission of type 2 diabetes : toward a standard of care protocol - https://bit.ly/2VjMnyK
-A low-carbohydrate survey: Evidence for sustainable metabolic syndrome reversal https://bit.ly/3opauJ5
-Clinical Guidelines For the Prescription of Carbohydrate Restriction as a Therapeutic Intervention/Low Carb USA International Scientific and Clinical Advisory https://bit.ly/2Vpdx7j
46 Fred Provenza, PhD
45 Jeff Goodwin
44 Kit Pharo
43 Scott Flynn, PhD
42 Gary Taubes
41 Dr. Ted Naiman, MD
40 Amanda Radke
39 Gregory Miller, PhD
38 Ty Beal, PhD
37 R. David (RD) Dikeman, PhD
36 Ruaraidh Petre
35 Dr. Eric Westman, MD
34 Chad Ellis
33 Dr. Georgia Ede, MD
32 Garry Lacefield, PhD
31 Ray Archuleta
30 Sara Place, PhD
29 Ben Neale
28 Brandon Smith, PhD
27 Dr. Ken Berry, MD
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