Becoming Anchored S4E1: Permission for This New Year to Be Different
Becoming Anchored

Becoming Anchored S4E1: Permission for This New Year to Be Different

2025-01-01
In this episode of Becoming Anchored, licensed therapists and hosts Lauren Jackson and Laura Deneen discuss how to practice realistic goal setting, self-compassion, and aligning actions with personal values in the new year. Key Takeaways From This Episode: Setting Intentional Goals: When setting goals, we encourage you to practice curiosity, mindfulness, and being true to yourself. Be intentional by reflecting on what goals might align with your current season of life...
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