Episode 4 – Live Like You’re Dying

This episode explores the Stoic practice of Memento Mori, or "remembering death," revealing it not as a morbid preoccupation but as a powerful tool for living a more vibrant and meaningful life. It challenges the common perception that thinking about death is depressing, arguing instead that a conscious awareness of our mortality is the key to appreciating the present moment. The Stoics believed that by contemplating the impermanence of all things—our lives, our relationships, our possessions—we can cultivate a profound sense of gratitude and urgency, freeing ourselves from the tyranny of trivial concerns and distractions.

The episode explains the practical application of this principle through the technique of "negative visualization." This involves regularly and intentionally imagining the loss of things we value. By doing so, we counteract the human tendency to take things for granted. When we remember that our time is finite, we are more likely to use it wisely, focusing on what truly matters and not putting off important actions or conversations. This practice, far from inducing sadness, actually enhances our joy and appreciation for the simple pleasures and precious relationships we have right now.

Ultimately, Memento Mori is presented as a life-affirming philosophy. It's about living with an awareness of the bigger picture, which helps to put our daily anxieties and frustrations into perspective. By embracing the reality of our mortality, we are empowered to live more fully, with more purpose, and with a deeper sense of connection to the present. The episode encourages listeners to see this practice not as a somber duty, but as a liberating secret to a richer, more engaged, and ultimately more joyful existence.