#74 - 10 Weeks Out From Running A Sub 3 Hour Marathon.

2024-08-04

Less than 10 weeks away from October 6th, 2024! My mission is to run an sub 3:00 marathon and stack daily deposits! In this episode I give a recap of my training for Portland Marathon. This is the second episode of the training recap and will do one of these for each week of training. Covering my workout day Tuesday, Jiu Jitsu across the week, and insight into being in Portland for this entire week! I want to document my journey, building up to 50 miles this week, and connect with others who are running! Ferate's 5 Newsletter...

Less than 10 weeks away from October 6th, 2024! My mission is to run an sub 3:00 marathon and stack daily deposits!

In this episode I give a recap of my training for Portland Marathon. This is the second episode of the training recap and will do one of these for each week of training. Covering my workout day Tuesday, Jiu Jitsu across the week, and insight into being in Portland for this entire week!

I want to document my journey, building up to 50 miles this week, and connect with others who are running!

Ferate's 5 Newsletter bryantferate.beehiiv.com/subscribe

Ferate’s YouTube https://www.youtube.com/@BryantFerate/featured

Ferate's Instagram https://www.instagram.com/bryantferate/

Ferate's Twitter https://twitter.com/BryantFerate

Timestamps

(1:50) 50 Miles This Week

(2:45) Tuesday Workout Stats

(7:40) Jiu Jitsu Insights

(8:45) Week Overview

(9:50) On A Mission

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