Taming The Inner Critic The Power of Self Talk

https://transformer02.gumroad.com/l/SelfTalkWorksheet

Check out my worksheet for SELF TALK less than a cup of coffee! It is an investment in your mental health! 

The Key sections of this Audio and Video!  1. Understanding the Inner Critic: 2. The Language of Self-Talk: 3. The Science Behind It: 4. Rewriting Your Narrative: