The Vagus Nerve and why it’s the key to boosting your mood

The vagus nerve, one of the longest and most intricate nerves in the body, significantly influences mood regulation. Essential for both boosting mood and calming anxiety, nourishing and soothing the vagus nerve is paramount. In this episode, we delve into the most effective mindfulness and nutrition practices tailored to stimulate the vagus nerve and promote mental calmness. Whether you're experiencing stress or anxiety, this episode offers valuable insights and techniques to help alleviate these challenges and foster a sense of calmness and well-being.

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