Balanced Breath - a Pranayama exercise by Dr Zoë Cruse

This is a guided 6 minute Mindfulness breathing exercise for you to see if mindfulness is for you.  If you find it helpful, this will be available for repeat listens whenever you need it. 

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Music licensed from www.premiumbeat.com

Indomitable by Elliot Middleton

 

This podcast is intended to assist in ongoing medical education and peer discussion for qualified health professionals.  Please ensure you work within your scope of practice at all times.  For personal medical advice always consult your usual doctor