EP 119: Dr. Herbert Benson‘s The Relaxation Response
PTSD and Beyond

EP 119: Dr. Herbert Benson‘s The Relaxation Response

2021-12-10
Support PTSD and Beyond - Buy us a Ko-fi cuppa or support on Patreon! In 1975, Associate Professor of Medicine at the Harvard Medical School published a book called, the Relaxation Response. Dr. Herbert Benson, M.D. with Miriam Z. Klipper put together a simple meditative technique that has helped millions with fatigue, anxiety, and stress. Dr. Deb Lindh shares an overview of the Relaxation Response, passages that called out to her, as well as the main components of the Relaxation Response technique. Once...
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