The Dopamine Detox, Revisited

Now more than ever, our current society requires the individual to determine how little or how much they will engage with the array of distractions and general stimuli that populate modern society.

Something which makes this process much easier is what is known as a dopamine detox.

In this episode, Sim revisits the dopamine detox and some nuanced ways you can make it work for you if you're already familiar with it.

Resources Mentioned:

7 Surefire Ways to Dramatically Change Your Life in 90 Days - subscribepage.io/improve-your-life-in-90-days 

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Articles:

Dopamine Detox: A Neural Reset for the Modern World - https://bit.ly/dopadetox

The Complete Guide to Monk Mode - https://bit.ly/monkmodecompleteguide

Center for the Science of Public Interest Caffeine Chart - https://www.cspinet.org/caffeine-chart

How Sensitive to Caffeine Are You? - https://www.caffeineinformer.com/caffeine-sensitivity

Caffeine Blues - https://www.amazon.com/Caffeine-Blues-Hidden-Dangers-Americas/dp/0446673919

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Social // Website // Courses

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40 Mental Models to Improve Your Thinking - https://unstoppablerise.gumroad.com/l/40mentalmodels