#63 - Jess Crutchfield on Dropping “Shoulds” and Expanding in Abundance, Love and Success Every Day

Jess Crutchfield views health AS life and is dedicated to helping others achieve and sustain good health for a healthier human race and planet. She is a National Board-Certified Health & Wellness coach with functional medicine as a focus, Thai Bodywork instructor at Boulder Massage Therapy Institute and practitioner/teacher, Yoga & Breath facilitator, and Boulder Zouk High dance community organizer. Her belief is that we all innately have the capacity to heal ourselves if only given the chance, and accordingly she assists her clients and students in becoming more vital, embodied, and aware.

 

Additionally, I’ll be donating to and raising awareness for the charity or organization of my guest’s choice with each episode now. This episode, the organization is called Young Yokes. Any and all donations make a difference!

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Resources/People Mentioned:

• The Big Leap - Gay Hendricks
• The Four Agreements - Don Miguel Ruiz
• Authentic Relating
• Coherent Breathing
• Ra Optics
• ROAR by Dr. Stacy Sims
• Coherent Breathing - YouTube video
• Forrest Wilson