Just Another Mindful Monday with Anxiety Expert Todd Kaufman

Hi there, I'm Judy Croon. Welcome to another Episode of Laugh Long and Prosper – Shelf Help with a dash of humour. I believe that humour is one of our best coping mechanisms-especially when we are facing stress and unknown times like Covid. Today is Monday. That’s means it’s time for 'Just Another Mindful Monday'. On the phone with me today is Todd Kaufman. Todd Kaufman is an anxiety expert. He is the author of the book ’TRANSFORMING ANXIETY, From Hot Mess to Superpower,’ a Registered Psychotherapist and Executive Psychotherapeutic Coach. Todd’s the founder of the Anxiety Release Protocol (ARP) a program that can show you how to end panic attacks and manage your anxiety. The Anxiety Release Protocol (ARP) is taught to doctors and therapists across North America is the practical go-to for people struggling with anxiety. He provides both one-on-one and group therapy and coaching virtually, and he and his therapy dog, Gracey T Bear are really missing their public engagements and in-person training during COVID! Todd joins us today from his office on the campus of the University of Toronto. contact: Todd@TheAnxiety.Clinic http://www.TheAnxiety.Clinic For more information about Laugh Long and Prosper, Judy's keynotes or comedy workshops, go to www.JudyCroon.com Judy Croon is Canada’s Keynote Humorist, Tedx motivational speaker, comedian and stand-up coach at Second City. She has worked with many celebrities including; John Cleese, Jon Stewart, and Joan Rivers. Her specials have appeared on NBC, CBS, CTV and The Comedy Network. She is a co-author of ‘From the Stage to the Page: Life Lessons from Four Funny Ladies!” Judy draws from her standup performance and coaching experience to entertain, inform and inspire in her dynamic keynote entitled, ‘Relieving Work Related Stress with Humour’. Judy is the creator/host of ‘Laughlines’ and ‘Stand Up For The Girls’ which have both helped raise over $650,000 for breast cancer research.