Emily Ruiz: Success with a Carnivore Diet During Pregnancy

Emily discusses how she transitioned to a carnivore diet while pregnant and her passion for helping other women find success with a meat-based diet before, during, and after pregnancy.

EPISODE 76 SHOW NOTES:

HEALTH BACKGROUND
WEIGHT GAIN AND INTRO INTO KETO
MEAT CRAVING DURING PREGNANCY
CARNIVORE DISCOVERY
INFLAMMATION IMPROVEMENT
SURVIVING THE FIRST TRIMESTER OF PREGNANCY
KETO TO CARNIVORE TRANSITION WHILE PREGNANT
HEALTHY BABY EVEN AT A LOW BIRTH WEIGHT
RAISING BABY AS A STRICT CARNIVORE?
CARNIVORE & PREGNANCY COACHING NICHE
TRANSITIONING GRADUALLY TO CARNIVORE
BREAST FEEDING AND CARNIVORE
WEIGHT GAIN WHILE PREGNANT
UNEXPECTED BENEFITS OF CARNIVORE


Emily Ruiz has been a carnivore for over a year. She is a Revero coach and her carnivore journey involved a keto to carnivore transition mid pregnancy which became her coaching "niche." Pre, during, and post pregnancy nutrition along with feeding an animal based diet to her family are her passions. She's also found control of her undifferentiated connective tissue disease pain and inflammation and interstitial cystitis. She's 28 year old, wife to Quentin and stay at home mother to a beautiful 11 month old girl Matea. Her hobbies include embroidery and anything outdoors.

IG: https://www.instagram.com/coachemilyruiz/
Coaching: https://revero.health/product/emily-r/

*********************************************
Lone Star Keto Social Media

Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl 
Nutrition & Life Coaching:  https://LSKCoaching.as.me/
Carnivore & Fasting coaching: https://revero.health/product/amber-w/