Welcome to this week's episode of Red Pill Your Healthcast! Join Dr. Charlie Fagenholz and Nurse Lauren Johnson as they dive into a variety of health topics submitted by listeners.
In this episode, we tackle:
Helpful tips for transitioning to no deodorant and managing body odor (BO)
Insights on Lyme disease and co-infections, including herbal remedies
Strategies for overcoming fight or flight responses and supporting the nervous system
Boosting immunity against flu and bird flu
Exploring the connection between scoliosis and emotional trauma
Whether you're looking for practical health advice or exploring...
Welcome to this week's episode of Red Pill Your Healthcast! Join Dr. Charlie Fagenholz and Nurse Lauren Johnson as they dive into a variety of health topics submitted by listeners.
In this episode, we tackle:
-
Helpful tips for transitioning to no deodorant and managing body odor (BO)
-
Insights on Lyme disease and co-infections, including herbal remedies
-
Strategies for overcoming fight or flight responses and supporting the nervous system
-
Boosting immunity against flu and bird flu
-
Exploring the connection between scoliosis and emotional trauma
Whether you're looking for practical health advice or exploring the deeper connections between physical and emotional well-being, this episode is packed with valuable insights and actionable tips.
Body Odor: Tips for Support
-
Armpit Mask – Helps detox and reduce odor. Use as needed with:
- Bentonite clay
- Apple cider vinegar
- Tea tree oil
Watch Nurse Lauren's Reel Here!
-
Natural Deodorant – Primally Pure (aluminum-free) SHOP HERE
-
Essential Oils – Can help with odor (Heart Harmony from VerVita SHOP HERE)
-
Cycle Awareness – Pay attention to where you are in your menstrual cycle
-
Gut & Liver Support – If odor is only on your right side, it may be linked to drainage pathways on that side
-
Detox & Lymph Support
- Infrared sauna
- Dry brushing
- Vibration plate
- Movement & exercise to get lymph flowing
-
Supplements & Binders
- Klenz + [SHOP HERE]
- Takesumi – Helps bind toxins SHOP HERE
-
Dr. Charlie’s Recommended Stack of Supplements:
- Morinda
- Melia (favorite antimicrobial for everything)
- Majista (supports lymphatic system)
- Schisandra (supports liver function)
SHOP ALL HERE
Lyme & Co-Infections: Key Steps
Eye Floaters
- Often linked to liver issues
- May have a mold/fungal component
Favorite Liver Support Combo:
- Smilax – Mycotoxin binder SHOP HERE
- Schisandra Supreme – Liver support SHOP HERE
- Cir-Q Tonic (optional addition) SHOP HERE
Tonsil Stones
- Biofilm issue – Addressing biofilms can help
- Check with a biological dentist – Listen to our podcast with one of our favorite dentists: LISTEN HERE
Recommended Support:
-
BFB-2 (biofilm buster) – Apply with a Q-tip around tonsils SHOP HERE
-
Tonsil & Immune Support Supplements:
- Morinda SHOP HERE
- Melia SHOP HERE
- Golden Thread SHOP HERE
- Immune Harmony SHOP HERE
-
Lymphatic Drainage Support
- Work on lymph flow with gua sha, massage, dry brushing, and movement
Getting Out of Fight or Flight
Tools & Practices to Support Nervous System Regulation
- SRT Light – Balances heart rhythms to brain rhythms SHOP HERE (use code: Drcharlie for $50 off)
- PEMF Mat – Helps regulate stress response
- EFT Tapping – Supports emotional processing LEARN MORE
- NET Provider – Find one HERE:
Key Supplements
- Quinton Isotonic – Available on Fullscript SHOP HERE
- Magnesium – Supports relaxation and nervous system balance
- Red Light Therapy – Supports nervous system regulation SHOP LAUREN'S FAVORITE with a special discount
Methylation & Genetic Testing
- Test Methylation – My Happy Genes test FIND TEST HERE
Calming Supplements
- Kalmz – GABA-inducing supplement to calm the mind SHOP HERE
- Matrix Synergy – Originally formulated for joints but contains minerals, magnesium, calcium, and B2, which help with relaxation and MTHFR function SHOP HERE
Essential Oils for Stress & Balance
- Elite Harmony- feelings of chaos SHOP HERE
- Immune Harmony- feelings of overwhelm SHOP HERE
Self-Reflection for Nervous System Regulation
- Where in life are you not happy?
- What daily stressors are affecting you?
- Is your job aligned with who you are?
- Do you need to set better boundaries with friends and family?
- How can you protect your peace?
Boosting Immunity for Flu Prevention and Treatment
Antiviral Supplements for Treatment:
- Woah
- Illicium
- Olive Leaf
- Camu Camu (or a Vitamin C supplement)
General Immune System Support Prior to Exposure:
- Immune Armor
- Astragalus
- Thymus Extract
- VerVita Essential Oils: Elite Harmony and Immune Harmony
Scoliosis Treatment: Is It Linked to Childhood Trauma?
- Craniosacral Therapy
- Muscle Dynamics: Recognize that muscles influence bone alignment.
- Kidney Health: The kidneys are associated with fear and hydration; consider evaluating for subclinical infections.
- Emotional Factors: Acknowledge the potential emotional components; it's important to identify the specific location of scoliosis in the spine.
- Liver Health: The liver is linked to emotions such as anger and frustration.
- Psychological Interventions: Explore therapies like NET (Neuro Emotional Technique), EMF (Electromagnetic Field therapy), EMDR (Eye Movement Desensitization and Reprocessing), and hypnotherapy.
TIME STAMPS:
00:00:00 - Introduction and Q&A Overview
00:00:12 - Transitioning to No Deodorant
00:05:05 - Lyme Disease and Co-Infections
00:11:07 - Tonsil Stones and Eye Floaters
00:17:06 - Addressing Fight or Flight Response
00:25:10 - Boosting Immunity for Flu and Bird Flu
00:34:13 - Scoliosis Treatment and Emotional Links
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