How to Overcome the Biggest Obstacle to Motivation and Focus with ADHD

Getting focused and motivated with ADHD in our neurotypical society can be challenging and there is one thing that can make it feel almost impossible.

This “one thing” is a dysregulated nervous system.

In this episode we explore what that means, why it’s a huge problem for focusing and getting yourself to start and complete tasks with ADHD, and what to do about it.

You’ll walk away with how to overcome this additional obstacle and hear about a way to get help on following through with this work.

If you want to explore nervous system regulation to help your ADHD more deeply, want more strategies for nervous system regulation, and/or need help following through on doing it, you’re invited to my 28-Day Challenge:  Regulate Your Nervous System to Focus and Get It Done with ADHD.  Follow this link to learn more:  https://jenbarnes.org/adhd-get-regulated-challenge/ 

If when you click “enroll” you are taken to a pop-up to join the priority notification list, that means registration for the next month isn’t available.  When you complete the pop-up form, you will join the priority notification list and be among the first notified

 

As always, thanks for listening!  I’d love it if you would leave a review.

I have created two (pretty low quality - LOL) tutorials on how to leave a review on Apple podcast or Spotify in case you would like assistance.  

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DISCLAIMER:  This podcast is for informational purposes only and should not be considered legal health or medical advice.  We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice or psychotherapy.

 

If you are experiencing a medical or mental health emergency please contact emergency services in your area.  If you are in the USA, dial 988 for the Suicide and Crisis line or 911 for a medical emergency.