ANXIETY : JAX unpacks this for us all

Having experienced the horrors of anxiety, both mild all the way to what we term panic attacks, I just try to unpack what is understood by society and what we could do with it...or do about it.

All my kids still suffer through it fairly regularly and they all encounter and manage it in different ways. From anxiety to use the phone all the way to compulsive disorders and substance abuses that evolve through constant bouts of anxiety, we have experienced it all

As always, these are my thoughts verbalised, so please consult a professional if you feel that any symptoms are severely effecting your daily life.