64// What Weight Loss Manifestation Involves

When we want to lose weight we typically think meal planning and exercise but let's look deeper at your identity around food and weight and why you do what you do. Who you are on an identity level = behaviors = habits = weight.

 

Instead of seeing yourself as someone who needs to get motivated to lose weight, condition yourself as a person that loses weight easily and doesn’t gain the weight back once you lose it.

 

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