024: Reconnecting with your Body: A journey through Intuitive eating, Manifestation and Shadow work with Mary Spirito

2023-03-13

In this new episode of the Power For Good podcast, I connect with Mary Spirito of Ritual and Routine. She is an international intuitive healer and coach. Her mission is to help everyone remember that they are divine, creative beings with an abundance of wisdom within. She helps people to favor patterns, beliefs and behaviors that will help propel them forward using tools like energy healing, hypnosis, breathwork, and mind architect coaching method. Listen to this episode as we dive into relationships with food, the brain, shadow work, manifestation and plant m...

She helps people to favor patterns, beliefs and behaviors that will help propel them forward using tools like energy healing, hypnosis, breathwork, and mind architect coaching method.

Listen to this episode as we dive into relationships with food, the brain, shadow work, manifestation and plant medicine.

In today’s episode:

(00:45) Intro - Mary Spirito, Ritual and Routine;

(01:57) What I love about Mary;

(02:52) What is intuitive eating?;

(04:47) Reason of controlling food: Trauma, Acceptance, Worthiness;

(07:21) From feeling unworthy to radical acceptance of oneself;

(10:59) The Code: Driving force behind creating it;

(16:11) Breath work: What it is and its benefits;

(21:22) Plant medicine and Psychedelics;

(22:28) The difference between Nature Medicine and Drugs;

(29:50) The side effects of Plant Medicine;

(33:31-35:09) Rae Rituals - Embracing The Healing Journey (ad)

(35:14) Manifestation: Life of Ease, Surrender, Trust;

(44:06) What is your biggest Awakening;

(50:35) Is sustainability a part of your life?;

(54:25) Where to find Mary.

Quotes:

“I arrived at intuitive eating out of necessity. My relationship with my food and body was really distorted.”

“It was my worst fear - Gaining weight, or it changing or something happening that was beyond my control.”

“My journey with intuitive eating went hand in hand with my journey of reconnecting back to my inherit worthiness.”

“Intuitive eating is simply the process of connecting back to that intuitive compass that lot of us become separated from traumas.”

“The journey of reconnection has brought me into intuitive eating.”

“With breath work, yoga, hypnosis, energy healing and all the different tools offered me a chance to reconnect back.”

“In the face of uncertainty, you can trust your intuitive compass to guide you.”

“Breath work allows you to see yourself, allows you to feel that safety, and release pieces and parts of yourself that are no longer in resonance with you.”

“To learn to be able to surrender to the uncertainty that is inevitable….is why I work with Nature Medicines.”

“Manifestation is just life. It is the process of allowing ourselves to move from a space of victim consciousness.”

Get in contact with Mary:

Website- https://linktr.ee/Ritualandroutine

Instagram- https://www.instagram.com/ritualandroutine/

Listen to Mary’s The Ritual and Routine Podcast -

https://podcasts.apple.com/us/podcast/the-ritual-and-routine-podcast/id1496820969

Follow me:

Instagram- https://www.instagram.com/christinaraealmeida/

Youtube- https://www.youtube.com/c/ChristinaRae/videos

Facebook- https://www.facebook.com/christina.almeida.14

Twitter- https://twitter.com/christinasawake