Working on Your Mental Health has to Become a Habit

2024-11-01

Improving your mental health will be a lot of work, but if you don't like where you're at right now - you have to be willing to put it in. There will be days where you feel like you're getting nowhere. However, by celebrating every small win - even when it's silly - you can combat those incorrect, negative thoughts that belittle your progress when you're feeling low. In this short, solo pod I let you in on my progress, why I've been adamant about continuing to work on my mental health when I still struggle mightily after all t...

Improving your mental health will be a lot of work, but if you don't like where you're at right now - you have to be willing to put it in.

There will be days where you feel like you're getting nowhere. However, by celebrating every small win - even when it's silly - you can combat those incorrect, negative thoughts that belittle your progress when you're feeling low.

In this short, solo pod I let you in on my progress, why I've been adamant about continuing to work on my mental health when I still struggle mightily after all this time, and I share some advice and books I've read.

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