Fresh Start Effect: How to Use it Gain Momentum in the New Year

Making a "fresh start" isn't just a figure of speech; it's a psychological concept. It refers to the uplifting impact of specific calendar dates representing a new beginning. 

We perceive particular days with opportune times to metaphorically hit life's reset button, revisit our goals, or create new ones. However, life resets are not always successful or favorable. 

These eight steps will help you make the most out of the Fresh Start Effect and avoid potential pitfalls.