Committing To Yourself with Laci Sharp

In this episode I am joined by our guest, Laci Sharp to talk about committing to ourselves and not limiting ourselves or holding ourselves back. During Laci’s journey in health and wellness, she has worked hard to maintain a healthy mindset in addition to a healthy body. While her current lifestyle is prepping for a professional bikini competition, Laci offers a wise perspective on getting started and making realistic changes in the many different seasons of life. Many valuable takeaways from this conversation, one of the most important being that comparison is an unhealthy practice and truly a thief of joy. While we touched on this during her work around prepping for this show, it’s something she has practiced for years. Commitment levels look different while we pass through the various seasons of life and putting appropriate expectations in place is key to building our confidence and to assist in creating and keeping new habits. Loving yourself while still having expectations and wanting to better ourselves is possible! We can practice grace, patience and appreciation for our bodies as they change and grow. You can connect with Laci Sharp on Instagram @the_sharp_look and @hardbodiezgm