Episode 395 - What is Boogie Bounce - Trampoline Exercise Program for all ages

Both sources describe Boogie Bounce as a high-energy, low-impact exercise programme performed on a mini trampoline with a T-bar handle. The text highlights that Boogie Bounce offers various dance-inspired routines and workouts suitable for all fitness levels and goals, from beginners to athletes. Users can choose to participate in in-person classes, follow online workouts through an app or YouTube, or even become certified instructors. The content emphasizes the significant health benefits of this exercise, including cardiovascular fitness, weight loss, improved balance, and joint care.


Source :

Boogie Bounce

Website :

https://tinyurl.com/BoogieBounceHome

Boogie Bounce

YouTube Channel