Episode #79- Exercise & Recovery- Getting Results By Working Smarter Not Harder

Getting the most out of our bodies when we exercise can be a frustrating task. There is a ton of conventional wisdom out there about what to do to maximize your results. The truth is many have it upside down on what they should be doing to build a better body and become a recovery gangster.

Dr. Nick and Dr. David discuss: 

• Stress + Rest = Growth
• Overtraining
• The Importance of Sleep
• Hormones 
• Removing Interferences 
• Recovery Tools
• and more....