Anxiety in the moment

In this episode, Natia and I have a spontaneous chat about a spout of anxiety Natia is having. This impromptu episode is very special to Reah because it is real and commonly experienced for a lot of people. As Natia focuses on handling a life-experience as many people do with difficulty, we use this opportunity to make it a teaching moment for our listeners.

Warning: mention of self-harm, depression, and anxiety.

Helpful links: https://www.betterhelp.com/, https://www.crisistextline.org/topics/self-harm/#what-is-self-harm-1