Hello everyone and welcome back to another quick bite here from Nikoli's Kitchen! Today I decided to throw together some chocolate protein bites with quick oats as a quick calorie- and protein-dense snack. We'll also jump into a small positivity segment and reset ourselves for the day.
Season four begins July 6th! I am really excited to kick off the next full season of Nikoli's Kitchen, and especially excited now that (with big thanks to Brendan of Unchefed) I feel like I've cracked the code on the food segments of the show. The show won't be changing substantially, but more than anything I want to welcome you to my table and sit down and eat these meals with you so I can describe them to you in the moment. Thank you so much for choosing Nikoli's Kitchen. Thank you so much for coming on this journey with me.
Featured Recipe for this Episode
2 c quick oats
1 c peanut butter
4 scoops chocolate protein powder
2 T honey
2 t dark chocolate cocoa powder
2 c Almond milk
Combine all ingredients into a bowl.
Microwave for 60 seconds.
Mix until well combined.
Scoop into 12 cupcake liners.
Store in the fridge.
10 g protein and 222 calories per serving.
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Podchaser
Guest Appearances
I was honored to sit down with Ashlee of the Rabbit Ears TV Podcast again to talk about all things Big Little Lies! Check it out at https://www.netflixnswill.com/rabbitears/2021/8/31/big-little-lies.
I had the amazing opportunity to sit down with Em of Verbal Diorama to talk about Anchorman: The Legend of Ron Burgandy and we had a blast. Please tune in at https://www.verbaldiorama.com/episode/anchorman-the-legend-of-ron-burgundy!
I let out a massive ROAR with my boys on Epic Film Guys as we sat down to dissect/destroy Jurassic World: Dominion! https://epicfilmguys.podbean.com/e/efg-classic-jurassic-world-dominion-review/.
Credits
Intro "Midnight in Carmel" and "Good Night Waltz" by Wendy Marcini. Licensed from Epidemic Sound. Check out her amazing music at https://open.spotify.com/artist/4CaTfk4pRkpA8A9gXamYg2.
Outro "The Climb" from Music for Makers. Sign up and get a royalty-free song delivered to your inbox every Monday at www.musicformakers.com!
Wing Sauce gets a GLOW UP & Making Changes
Quick Bites - Apple Salad with Candied Pecans
Enchiladas II: Electric Boogaloo and Owning your Choices
Baby Apple Pies & I Don’t Believe in Myself
Quick Bites - Green Goddess Aioli
Fried Brie with ”Green Goddess” Sauce from Restaurant Impossible!
Chicken Noodle Soup... with Gummy Tentacles!
Shepherd’s Pie FROM SCRATCH and Celebrating the Journey!
Celebrating 2022 with CRAB RANGOON PIZZA!
CANCELING KARMA & Oven Roasted Split Chicken Breast
Orange Chicken with Basmati Rice
Table for Two - Mac ‘n Cheese-O-RAMA with Em of Verbal Diorama!
Talking Positively about Ourselves & Pumpkin Pie from SCRATCH!
Quick Bites - Red Wine Orzo
Quick Bites - Garlic Honey Mustard
Quick Bites - Garlic Honey Sriracha Sauce
Season Finale - Black Bean Chili
Ask me Anything Vol. 1
Quick Bites - Reduced Calorie Lemon Parmesan Orzo
Breakfast Lasagna with a Hollandaise DISASTER!
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