Ep 126: why we overeat, part 2

Today's episode is a part 2 on why we overeat. Today, we will talk about the emotional, stress, and circumstantial triggers we have that often encourage us to run to food to feel better. This episode will not only give you practical tools and coping mechanisms to practice instead, but also the mindset shifts needed to actually DO the things that will help you feel better! 

 

And if you stuck around till the end, you know...

 

The Nourish your Life Collective is NOW OPEN for enrollment! My newest group coaching program is a 4-week experience that will help you start implementing the nourished and free tools to your day to day life, in a consistent and sustainable way!

• You get 4 weeks of group coaching, a complementary 30 minute 1:1 session with me, and as a bonus, my two week Nourished and Free Kickstart guide (usually $45) completely free, so you can immediately get started with some tools once you get your confirmation email! Can't wait to welcome you in there! 

 

Enroll as a member of my newest group coaching program by April 10th to snag the early bird pricing of only $200! After the 10th, the price goes up to $250. The collective kicks off on April 15th! 

ENROLL HERE

 

 

Other helpful links!

 

Download my FREE meal building guide HERE

Book a one-time strategy session with me HERE

Access the FREE meal planning + prepping workshop HERE

Apply for high level 1:1 coaching HERE