Minisode: Staying Healthy On Set with Jaime Leigh

Minisode: Hey Last Looks Crew! So this is a little different for me and for you, I haven’t done minisodes before and I haven’t done anything where it’s just little old me chatting…. So, I wanted to touch on a few topics over the course of this season. And the first one is tips to help you staying healthy on those long difficult projects.

Below in the show notes are links to a lot of what I mention in the episode:

Link for Amazon shop:

https://www.amazon.com/shop/jaimeleigh.hair?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfjaimeleigh.hair_RJWFZSZ99EXP02AA0V7R

FitBit: https://amzn.to/47F5h6K Apple Health: https://www.apple.com/ios/health/ Google Fit: https://www.google.com/fit/
My Fitness Pal: https://www.myfitnesspal.com/
Water Minder: https://waterminder.com/ Hydro Coach: https://hydrocoach.com/
Ergonomics: https://apps.apple.com/us/app/ergonomics/id547689680
Calm: https://rb.gy/k8w9py Headspace: https://rb.gy/3qncje
Sleep Tracker: https://apps.apple.com/us/app/sleep-tracker-sleep-recorder/id1551928101 Sleep Cycle: https://apps.apple.com/gb/app/sleep-cycle-sleep-tracker/id320606217
F.lux: https://justgetflux.com/ Blue Light Blocking Glasses: https://amzn.to/47GWCkc
Diffuser: https://amzn.to/3teTRYl  Wellness Oils: https://amzn.to/47HRdJD Relax Oil: https://amzn.to/3TcJTRO
Sunsmart Global UV: https://apps.apple.com/au/app/sunsmart-global-uv/id1571645042

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