Soothing technique to help you de-stress and find calm amidst the chaos of daily life. Relax with progressive muscle techniques that you can do anywhere.   Want to stay connected:   Realign Your Health Masterclass: https://wellbeing.clarissabooker.com/realign Wellness FB Community: https://bit.ly/wellbeinggroup   Mindful Planner and Journal:Mindfulworksheets Free Resources: www.clarissabooker.com/freeresourceses  Contact us here: info@clarissabooker.com  Find out more information on our program: www....
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