27. Do you feel like you need to earn the right to rest or to have fun? Two things you can do if you’re struggling with this

Do you ever think to yourself, I need to get this big project done by Friday, so I can rest this weekend?  Or, If I work really hard and do X, Y, and Z on time, and perfectly, then I can have some fun.  IF you’re a high achiever, then I’m sure this is something you’ve done more often than not, and we’re going to talk about this in this episode.

 

I hope this episode helps you, friend!

 

Wishing you freedom to live the life you want, despite anxiety,

 

Katy

 

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!

 

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**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**