We've got THREE guests crowding around the mics this week for part one of a special episode on personal fitness! Kimi (cosplayer, tabletop gaming podcaster, weightlifter, gym owner, and former personal trainer), Chris (media professional, tabletop gaming podcaster, filmmaker, and former personal trainer) and Krissi (gamer, stay-at-home mom, and licensed Zumba instructor) all join us to put personal fitness into a gamer-friendly context. They (along with Grant and Peter) discuss their own fitness journeys, why exercise and physical health matter, unfocused and focused exercise, and setting goals. Plus, Grant and Peter slip through time and answer a question from Patreon backer Doug Hagler, who asks what system we'd use to run a post-apocalyptic campaign.
Be sure to catch the second half of this episode as well, when we'll talk about nutrition, sleep, stress reduction, willpower, and more!
Special thanks to all our guests for joining us for a long recording session and providing so much helpful information. For more information about our guests and their projects, as well as where to find them online:
Scripture: Proverbs 16:3, Isaiah 40:31, Colossians 3:23, Philippians 2:1-4
Episode 157 - Bearing False Witness (The Ten Commandments, Part 9)
STG 156 - Treasure Without Theft
STG 155 - Unwritten Rules (with Geek at Arms)
STG 154 - Theft (The Ten Commandments, Part Eight)
STG 153 - Publishing (with Kyle Rudge)
STG 152 - Biblical Figures: Jonah
STG 151 - Actual Play (with Ryan Felton)
STG 150 - Why We Love Games
STG 149 - Unlikely Heroes (with Rev. Derek White)
STG 148 - Angels in our Games
STG 147 - Angels and Angelology
STG 146 - Adultery (The Ten Commandments, Part Seven)
STG 145 - Roleplaying Mental Illnesses
Bonus Episode 18 - Objectives and Key Results
STG 144 - Hacking Published Adventures
STG 143 - Good Gaming Sessions (with Greg Stolze)
STG 142 - Biblical Figures: Samson
Bonus Episode 17 - The Tiny Sunglasses Method of Character Creation
Episode 141 - The Sixth Commandment (The Ten Commandments, Part 6)
Episode 140 - Undeath
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